This is a post about the challenges of living abroad.
Moving abroad is one of the most incredible experiences! You learn so much about yourself and the world! AND you get to meet people from different walks of life you probably wouldn’t otherwise. But with all the upsides we should also talk about the challenges of living abroad. Moving to a new country is often romanticised as a thrilling adventure. While it can be transformative, the reality of being an immigrant comes with its own set of difficulties.
It’s important to talk about the downside of things not to discourage others but to prepare them. It took me over 10 years to realise that so many hard times I went through weren’t exclusive to my experience, but just the general immigrant life. So many times I felt lost, alone and hopeless; times that would’ve been made easier if only I understood what was going on. When you understand, you can make informed decisions. You can take active steps to improve your situation.
From learning a new language to navigating cultural differences, here’s an honest look at the hard parts of living abroad and how to navigate them.

Challenges of Living Abroad:
Homesickness
No matter how exciting your new life is, homesickness can sneak in, especially during special occasions or holidays. Being far from family and friends can make you feel disconnected. Even small things, like missing the comfort of your favourite local food, can hit unexpectedly hard. Staying connected through regular calls, creating new traditions and finding comfort in familiar hobbies can help ease the ache.
Learning Everything All Over Again
From figuring out where to buy groceries to understanding how public transport works, the learning curve can feel endless. Tasks that were second nature in your home country suddenly become daunting. The key is to embrace curiosity and give yourself time to adjust. Every mistake is a step closer to feeling at home.
Language Barriers
Struggling with a new language can be isolating and frustrating, especially when trying to form connections or handle essential tasks. Even if you’re fluent, accents, slang, and cultural nuances can trip you up. Practicing daily, using language apps like Duolingo, and immersing yourself in conversations can make a big difference.
Read more: 7 Fun and Easy Tips For Learning a Language On Your Own
Cultural Differences and Shock
The way people interact, work, or even queue at the supermarket can vary wildly across cultures. Adjusting to new norms can feel alienating. For example, in some countries, people might be more reserved, while in others, they’re open and chatty. Researching cultural etiquette, asking questions, and maintaining an open mind can help you adapt while respecting your own identity. Even the weather can play a massive part in this! If you, like me, grew up in a warm country, winter might be a really exciting novelty season for you. And of course there are lots of upsides to winter! But there’s also seasonal depression which can happen and you don’t even notice.
Feeling Like an Outsider
It’s common to feel like you don’t fully belong, especially when locals bond over shared experiences or references you don’t understand. Finding a community of fellow immigrants or expats can be comforting, but integrating with locals can also build meaningful connections. Patience and persistence are key.
Meeting locals will be easier or trickier depending on where you live. Some countries LOVE embracing foreigners! But also, making yourself at home will come a lot from you. Make sure you build a life for yourself in your new country, however long you’re planning on staying. Find your favourite spaces, find your tribe. And remember, at the end of the day, your home is YOU!
Bureaucracy and Paperwork
Navigating a foreign country’s legal system, visas and permits can feel like an uphill battle. The rules often seem unnecessarily complicated and language barriers don’t help. Staying organised and seeking guidance from others who’ve gone through the process can save time and stress.
Loneliness
Making new friends as an adult is hard enough and it’s even harder when you’re in a completely new environment. You might miss the deep connections you had back home. Joining local events, hobby groups or online communities can help you build relationships over time. But also, don’t let lack of company keep you from doing things you love or even trying new things. I know I said this before but it’s important: make sure you build a life for yourself! In fact, one of my main pieces of advice for people moving abroad for the first time is to enjoy your anonymity! Take advantage that no one knows you to do the things you’ve always wanted to do but were shy or embarrassed to. Remember: no one knows you, no one cares. Do what makes you happy! (as long as it’s not illegal and you’re not hurting anyone, obvs!)
Financial Challenges
Starting fresh often comes with financial hurdles. Between securing a visa, setting up a home and possibly earning a lower salary in the local currency, budgeting can be tricky. Planning ahead and seeking local resources, like expat financial advice or budget-friendly tips can ease the strain.
It took me YEARS to become financially stable in the UK! And what is financial stability these days anyway… but that’s a conversation for another post.
Constant Adaptation
Being an immigrant means constantly adapting to new situations, which can be mentally exhausting. Even simple tasks require more effort in an unfamiliar context. Allow yourself to rest when needed and remember that adapting doesn’t mean losing your own culture or identity. Also, there’s no timeframe on adaptation, it’ll take everyone as long as it takes. And it’s ok, so try not to compare yourself to others!
Balancing Two Worlds
Over time, you might feel caught between your roots and your new life. It’s natural to experience this push and pull, especially if you find yourself integrating aspects of the new culture into your identity while holding on to your heritage. Balancing both takes time and, to be honest, it probably never happens. But it’s okay to redefine what feels right for you, there are no rules.
Living abroad is a rewarding experience, but it’s important to acknowledge and prepare for the challenges that come with it. By embracing the struggles as part of the journey, you can grow stronger, more adaptable and more connected to the world around you. Not to mention how much more culturally rich!

This was a post about the challenges of living abroad.